Personal Coaching
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Bhavan's Personal Coaching is an entirely custom, 1on1 coaching service that is offered to only a limited number of individuals.
I am looking to coach only individuals who are motivated and interested to get Fit.
Who is this coaching for?
- You are a person between ages 18-60
- You are open to instructions, ready to learn new concepts
- You want to take out the guesswork and want a plan which gives you results
- You consider health as your priority and are ready to make lifestyle changes
How My Coaching Works?
I have a 4 fold assessment procedure
- Physical assessment in which I understand your body type, your mobility, posture and muscle imbalances. This will be done by the 12 pictures that you provide me doing a few basic movements
- A four day food record of what you eat everyday to find any vitamin and mineral deficiencies in your diet
- Â Evaluating blood test reports to know your lipid profile, vitamin deficiencies and any abnormal blood markers. Your diet will be designed based on the blood report
- A technical analysis of your form on the exercises we perform to prevent any injury or joint pains
Based on these inputs, I will provide you a workout plan and Nutrition plan
You can stay in touch with me on whatsapp for checkin, doubts, form correction and any other help related to workouts and diet.
What do you get on joining the program?
1. Customised Training Plan
2. Customised Nutrition Plan
3. 24 x 7 access to me on whatsapp
4. Weekly calls to track your progress
5. On the go changes to the plan when your schedule changes
How to proceed further?
Once you make the payment, I will contact you and schedule a call within 24 hours
I will also send you the forms that you need to fill up to get us started
We will discuss over call about your lifestyle, food preferences, schedule, stress levels, any injuries, health complications if any etc to understand more about you to prepare a custom diet and training plan
What do I expect from you?
I give you the plan, but the execution is your responsibility.
I will provide you all the resources you need to stay accountable
I will keep messaging you, motivate you, share my feedback and build momentum
But the responsibility to execute the program is on you
Please communicate with me if there is an issue
I will not honor any refunds if you stop responding to my messages and go off the track while we are working together
Frequently Asked Questions
After your purchase the program, I will contact you within 24 hours to schedule a call, upon which I will take all the details and prepare a customized plan for youÂ
- Coaching is done in 3/6/12 month periods.
Yes! We will have a weekly check-in through WhatsApp or call and adjustments will be made week to week as necessary.
We will be in touch through Whatsapp, Email and Calls
You will be able to contact me through Whatsapp and email me as often as you want. You will have unlimited support in this regard. You may schedule up to six 30 minute calls a month with me.Â
I recommend you join a commercial gym for the best results. But if you are busy and have limited time to workout, I will write you a home workout
Yes it does. The diet plan will be customized to you.
On a dedicated fat loss program, you can lose 2kg per month. I do not claim to deliver insane fat loss results beyond what is physiologically possible.Â
You will be expected to correspond with me in a timely fashion, send your weekly check-ins, and follow the prescribed diet and exercise program as it is written.
Transform Your Body, Elevate Your Life
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